Shine Mind Body Spirit
Your holistic women’s health initiative offering you highly intuitive, evidence based and seasonally aligned programs in mindset,
nutritional health and creative expression.
We value wellbeing literacy as the foundation to all preventative health care.
Shines wellbeing programs are all crafted to move you toward greater experiences of health by connecting and raising your conscious wellbeing in mind, body & spirit.
Shines programs, seminars, content, education and coaching are designed to align you in a deep, holistic and positive way. Using principles of ecology and the holistic trilogy of your wellbeing in mind body and spirit, you are invited into a more whole, healthy and well state of being.
Our mission is to inform, inspire and empower your wellbeing!
You are the Shine to your wellbeing.
The Women of Shine. Come and meet us...
Shines Wellbeing Literacy Offers
The Shine programs have been just amazing for me. They have taken my health to a whole new level.
I felt really ready for this work on my wellbeing and the very deep connections to nature and the holistic approaches weaved throughout Shine's wellbeing programs is truely unique. This awareness and hence connection to the seasons has given so much more value and meaning to my own approaches to my health and wellbeing.
Being part of the Shine Pod community is a really lovely addition to journeying in a program and I felt supported and very empowered by both Charlott and Shauna and their expertise.
Sonya Maree
"I have now journeyed through all of Shines seasonal wellbeing programs and my connection and awareness of the seasonal influences on my health and behaviour is the greatest gift to my wellbeing. The sense of presence, the essence of connection, the focus on self care and love, the weave of ritual and the holistic focus on the whole trilogy in mind body and spirit is truely unique."
Carrie Brewer
What is the current state of Australian women’s health and wellbeing?
Australian women are currently struggling to make their health and wellbeing a priority as evident in the findings of Australia’s most recent women’s population study (1).
This Women’s Health Survey of 2018, collected health and wellbeing data on over 15000 Australian women, aged 18 years and over and its findings are alarming for the trajectory of women’s health outcomes (1).
- Two thirds of surveyed women felt nervous and or anxious on a day to day basis.
- Almost half of these women had been professionally diagnosed with depression and or anxiety.
- Over a third of surveyed women reported that they didn't get time to themselves on a weekly basis.
- Over half of the women described themselves as overweight or obese.
- Just under half the women aged 18-35 years and staggering 80% of older women perceived their overall health as less than ideal.
- Face to face education was the most popular and preferred ways to receive health information (3).
jeanhailes.org.au/survey2017/report_2017.pdf.
Shine wellbeing for young teen women
Shine holistic wellbeing programs are designed for young women between the ages of 14-17years of age, to build and develop positive relationships to self, community and nature.
Our programs and its health and wellbeing focused content is designed to engage young women in fun, reflective, practical and creative learning experiences in a highly supportive and nurtured environment.
Shine wellbeing programs are centred around evidence based interventions and health promoting strategies:
Meditation
Personal Development
Holistic Nutrition
Creative Expression
Reflective Writing
Body Movement
Team Building
Why is it crucial to implement holistic preventive wellbeing healthcare to young women?
It is universally understood that the developmental stages of childhood through to young adulthood affect the long term trajectory of health and wellbeing outcomes for later lifespans.
During a young women's teens years, in which major biological and psychosocial changes are occurring, there is a highly significant opportunity through which pathways can be set that either move us toward health and wellbeing or away from health and wellbeing.
Holistic health and wellbeing education that empowers young women to be active participants in their own health experiences and to value their health as part of a lifestyle approach is the keystone to improving health outcomes both for the individual and our community.
